WOD – Tuesday 4 April 2017

Part A) Hip extension drill followed by:

1-1-1-1-1

Squat Snatch

Part B) Benchmark WOD “Grace”

30 Clean and Jerk for time 60/40.

* on completion, immiediatly run or row 1 mile as fast as you can. Record your time for both Grace and the run/row.