WOD – Tuesday 25 April 2017

ANZAC Day

3pm only AHG Hero WOD

“McDonald & Galagher”

2 rounds for time of:

Run 200m
16 kettlebell swings, 24/16kg
16 pull-ups
16 front squats, 50/30kg

Run 200m
14 kettlebell swings, 24/16kg
14 pull-ups
14 front squats, 50/30kg

Run 200m
12 kettlebell swings, 24/16kg
12 pull-ups
12 front squats, 50/30kg