WOD – Tuesday 25 April 2017
ANZAC Day
3pm only AHG Hero WOD
“McDonald & Galagher”
2 rounds for time of:
Run 200m
16 kettlebell swings, 24/16kg
16 pull-ups
16 front squats, 50/30kg
Run 200m
14 kettlebell swings, 24/16kg
14 pull-ups
14 front squats, 50/30kg
Run 200m
12 kettlebell swings, 24/16kg
12 pull-ups
12 front squats, 50/30kg