WOD – Tuesday 18 April 2017 Part A) Take 30 minutes to work up to a heavy single Squat Snatch Part B) Benchmark WOD ‘Isabel’ For Time: 30 Power Snatches 60/40 followed by: Run/Bike/Row 1600m. *Either choose one method or use a combination to get 1600m total. FRIDAYSATURDAYTUESDAY