WOD – Tuesday 11 April 2017
Part A) Squat Snatch Complex
Take 30 minutes to find the heaviest weight you can for:
1 Full squat snatch
1 Hang squat snatch
Part B) BenchmarkWOD
“Helen”
3 Rounds for time:
400m Run
21 KBS 24/16
12 Pull-ups
Part A) Squat Snatch Complex
Take 30 minutes to find the heaviest weight you can for:
1 Full squat snatch
1 Hang squat snatch
Part B) BenchmarkWOD
“Helen”
3 Rounds for time:
400m Run
21 KBS 24/16
12 Pull-ups