WOD – Thursday 19 April 2017
Part A) Take 30 Minutes to build to a heavy single Squat Clean
Part B) Benchmark “Anne”
50-40-30-20-10
Double Unders
Ab-Mat Sit ups
Part A) Take 30 Minutes to build to a heavy single Squat Clean
Part B) Benchmark “Anne”
50-40-30-20-10
Double Unders
Ab-Mat Sit ups