WOD – Thursday 13 April 2017
Part A) 30 minutes to find a heavy triple touch and go Squat Clean.
Part B) Benchmark WOD
“Nancy”
5 Rounds for Time:
Run 400m
15 Overhead Squats 40/30.
Part A) 30 minutes to find a heavy triple touch and go Squat Clean.
Part B) Benchmark WOD
“Nancy”
5 Rounds for Time:
Run 400m
15 Overhead Squats 40/30.