WOD – Sunday 30 April 2017
8am & 4pm
Skills/Strength development
Optional WOD
20 minute AMRAP in pairs.
Rig length up and back,Overhead walking lunge 25/15 plate.
vs
Max reps D/ball Ground to shoulder.
*Endurance run Monday departing at 4pm.
*Monday Sessions 8&9am then 3&4pm to accomodate public holiday. Squat session 10×7.