WOD – Sunday 23 April 2017

8am skills/strength/wod (choose one)
3pm skills/strength/wod
4pm 10km run departs

Age Group Online Qualifier WOD 1

For time:
100 dumbbell snatches,22.5/15
80-calorie row
60 burpees (bar facing)
40 muscle-ups

Time cap: 20 minutes

*Post scores to comments on this post so we have some comparison times for tomorrow night.