WOD – Sunday 16 April 2017
9am & 3pm and 4pm run depart
Skill/Strength development sessions
Optional WOD
20 minute AMRAP in pairs
Farmers carry 100m 25/20 DBs
vs
Max D-ball Ground to Shoulder
9am & 3pm and 4pm run depart
Skill/Strength development sessions
Optional WOD
20 minute AMRAP in pairs
Farmers carry 100m 25/20 DBs
vs
Max D-ball Ground to Shoulder