WOD – Saturday 29 April 2017 8am & 4pm Hero WOD “Nutts” For time: 10 Handstand push-ups Deadlift, 15 reps 115/80kg 25 Box jumps, 30/24 50 Pull-ups 100 Wallball shots 10/6 200 Double-unders Run 400 meters with a 20/15 kg plate MondayTHURSDAYSUNDAY