WOD – Saturday 29 April 2017

8am & 4pm

Hero WOD “Nutts”

For time:
10 Handstand push-ups
Deadlift, 15 reps 115/80kg
25 Box jumps, 30/24
50 Pull-ups
100 Wallball shots 10/6
200 Double-unders
Run 400 meters with a 20/15 kg plate