WOD – Monday 24 April 2017
10 x 8 Back Squat (3min rest)
*Add between 2.5 and 5 kg
*Do your choice of upper body strength movement in the 3 minute rest period.
*There will only be one session at 3pm on ANZAC day.
10 x 8 Back Squat (3min rest)
*Add between 2.5 and 5 kg
*Do your choice of upper body strength movement in the 3 minute rest period.
*There will only be one session at 3pm on ANZAC day.