WOD – Monday 17 April 2017

8am & 4pm only due to Easter Monday public holiday.

10 x 9 Back Squat

* 2.5-5 kg weight increase from last week. Up to you, but those 9 reps should be challenging to complete.
* In the three minute rest period, you have the option of doing another strength movement you need to work on. Suggest upper body only.