WOD – Monday 1 May 2017
N.B Timing changes for public holiday
8&9 am then 2&3 pm followed by run departing at 4pm.
10 x 7 Back Squat
*plus any additional upper body movement you choose in the 3 minute rest period.
N.B Timing changes for public holiday
8&9 am then 2&3 pm followed by run departing at 4pm.
10 x 7 Back Squat
*plus any additional upper body movement you choose in the 3 minute rest period.