WOD – Friday 28 April 2017

Part A) 5 x 5 Deadlift.

Part B) Take 10 min to find 1RM Thruster followed by……

10 Minute EMOM 5 Thrusters @70% of 1RM.

*Everybody is to re-establish their 1RM Thruster. Try to beat your last one. This is protocol will transition to Overhead Squat next Friday. Can’t wait!?