WOD – Friday 14 April 2017 8 am 4 pm (Holiday timings as above till Monday except Sunday 9&3) Part A) 5 x 3 Deadift Part B) 1Rm Thruster followed by: 10 Minute EMOM 3 x Thrusters@70% of 1RM. ThursdayFRIDAYTUESDAY