WOD – Friday 14 April 2017
8 am
4 pm
(Holiday timings as above till Monday except Sunday 9&3)
Part A) 5 x 3 Deadift
Part B) 1Rm Thruster followed by:
10 Minute EMOM 3 x Thrusters@70% of 1RM.
8 am
4 pm
(Holiday timings as above till Monday except Sunday 9&3)
Part A) 5 x 3 Deadift
Part B) 1Rm Thruster followed by:
10 Minute EMOM 3 x Thrusters@70% of 1RM.