WOD – Wednesday 8 March 2017

Part A) 5 x 5 Strict overhead press

Part B) 3 Rounds of 1 minute intervals of the following stations.

Max calorie Row. (If more than three in a group, extras do burpees and swap each round)

Max ring dips or Ring muscle
ups.

Max Dumbbell burpee deadlifts 25/20

Rest.

*Start anywhere but everyone rests after 3 minutes.

*9 total minutes of work.