WOD – Wednesday 29 March 2017 Part A) 5 sets of overhead complex. 2 x Strict Press 4 x Push Press 6 x Push Jerk * 3 minute intervals Part B) Run 1 mile rest 5 min Run 1 km rest 4 min Run 800m rest 3 min Run 400m rest 2 min Run 200m rest 1 min Run 100m and finish SUNDAYTUESDAYSUNDAY