WOD – Wednesday 22 March 2017 Part A) 5 x 5 Push Jerk Part B) 3 x 4 minute short Tabata blocks of alternating exercises: Kettlebell Swings (max reps) Ring Muscle Ups or 5 x ring row + 5 x push-ups (max reps) *(20 sec work 10 sec rest) x 8 = 4 minute block. SUNDAYTHURSDAYTUESDAY