WOD – Tuesday 7 March 2017
Part A) Find a heavy single snatch
Part B) Alternating Tabata Intervals of:
HSPU
Power Clean
*3 x 4min rounds(20 sec on/10 sec off) 1 min rest between each.
Part A) Find a heavy single snatch
Part B) Alternating Tabata Intervals of:
HSPU
Power Clean
*3 x 4min rounds(20 sec on/10 sec off) 1 min rest between each.