WOD – Thursday 30 March 2017

6am Join in with Chris K

8am & 4pm with Russ

Hero WOD Josh

For Time:
Overhead Squat @ 40/30 21 reps,
42 Pull-ups,
Overhead squat 15 reps,
30 Pull-ups,
Overhead squat 9 reps,
18 Pull-ups