WOD – Thursday 23 March 2017
Part A) Take 20 minutes to establish a heavy single Overhead Squat.
Part B)For time:
Buy in 25 Lateral bar Burpees
21 Thrusters
30 Double unders
15 Thrusters
30 Double unders
9 Thrusters
30 Double unders
Buy out 25 Lateral bar Burpees
*Thrusters@40/30?