WOD – Sunday 5 March 2017

8am

4pm

Hero WOD “Abbate”

Run 1 mile
21 Clean and Jerk 70/50
Run 800m
21 Clean and Jerk
Run 1 mile

*If doing 17.2 please BYO rep counter.
*May do Fridays deadlift 5×5 in addition to or instead of WOD.