WOD – Sunday 26 March 2017
8am
4pm
Hero WOD
“Hotshots 19”
Six rounds for time of:
30 Squats
Power clean, 19 reps 60/40
7 Strict Pull-ups
Run 400 meters
8am
4pm
Hero WOD
“Hotshots 19”
Six rounds for time of:
30 Squats
Power clean, 19 reps 60/40
7 Strict Pull-ups
Run 400 meters