WOD – Sunday 19 March 2017

8 am

4pm

“Daniel”

For time:
50 Pull-ups
400 meter run
Thruster, 21 reps 40/30
800 meter run
Thruster, 21 reps 40/30
400 meter run
50 Pull-ups

*17.4 people please post session time in which you will be attending. Either is fine, just so we can adjust as required. Shared barbells may be necessary for Hero WOD folks.