WOD – Saturday 4 March 2017

7am

4pm

Workout 17.2

Complete as many rounds and reps as possible in 12 minutes of:

2 rounds of:
50-ft. weighted walking lunge (22.5/15 kg)
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans

Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

*see printouts for scaled options

*heats start from 7 am till done

*Bring cash for BBQ and Coffee (special thanks to the Barry family for organising)

*Some hot scores already. Good luck everyone.