WOD – Saturday 25 March 2017

7am (main event)

4pm

Open workout 17.5

10 rounds for time of:
9 thrusters 43/29
35 double-unders

*Teen Girls 14-15 & Masters women 55+ Thruster=20kg
*Masters Men’s 55+ Thrusters=29kg

*Bring cash for BBQ and Coffee and stick your name on a yellow ticket with a gold coin donation for the BCAA raffle.

*See attached Chronicle article. Will appear in tomorrow’s hard copy.

*Good luck for the last open WOD of the season. Dig deep!

https://m.thechronicle.com.au/news/crossfit-team-members-in-world-challenge/3158802/