WOD – Saturday 18 March 2017

7am

4pm

17.4 Rx’d (Ages 16-54) Complete as many rounds and reps as possible in 13 minutes of:

55 deadlifts

55 wall-ball shots

55-calorie row

55 handstand push-ups

Men deadlift 102kg and throw 9kg ball to 10-ft. target Women deadlift 70 and throw 6kg ball to 9-ft. target.

*Briefing will clarify scaled and other age divisions.

*Reporter from Chronicle will be there at some  point. Be nice?.

*Bring Cash for BBQ, coffee and Libby’s homemade paleo treats. Plus $2 per ticket in a $100 board.

*ASN will be there again with samples and have kindly donated some BCAA for us to raffle off. Details to follow.

*In other exciting news, Chris McCallum aka.”Little Chris” is competing in the Australian Open of the Australian Weightlifting Federation. You can view his lifts from approx 0930 Saturday on live streaming at http://video.awf.com.au/webcast/