WOD – Saturday 1 April 2017

7am

4pm

“The Seven”

7 Rounds for time of:
7 handstand push-ups
60/40 thrusters, 7 reps
7 knees-to-elbows
110/75 deadlifts, 7 reps
7 burpees
2-pood kettlebell swings, 7 reps
7 pull-ups