WOD – Monday 27 March 2017

Part A) 5×5 Front Squat

Part B) For time:
Run 100m
10 KBS 32/24
1 Burpee

* – 1 KBS/+1 Burpee till finish with 1 KBS/10 Burpees.

* Last week of the first Mesocycle of the training year. Be patient. Back Squats next week. Yay ?

TUESDAY
MONDAY
Sat 02/02/19 7am and 4pm