WOD – Monday 27 March 2017 Part A) 5×5 Front Squat Part B) For time: Run 100m 10 KBS 32/24 1 Burpee * – 1 KBS/+1 Burpee till finish with 1 KBS/10 Burpees. * Last week of the first Mesocycle of the training year. Be patient. Back Squats next week. Yay ? SUNDAYTUESDAYWEDNESDAY
