WOD – Monday 13 March 2017
Part A) 5 x 5 Front Squat
Part B) 3 x 4 minute Tabata blocks of:
Double unders
Hand stand push ups
* alternate exercises, 20 seconds on, 10 off.
*1 minute rest between blocks.
Part A) 5 x 5 Front Squat
Part B) 3 x 4 minute Tabata blocks of:
Double unders
Hand stand push ups
* alternate exercises, 20 seconds on, 10 off.
*1 minute rest between blocks.