WOD – Friday 31 March 2017
Part A) 5 x 5 Deadlift
*Try to max out for this Mesocycle.
Part B) 7 Rounds for time:
20 x Dumbbell Snatch alternating arms ( 10 each arm) 22.5/15 scale as needed
20 x Air Squats
Part A) 5 x 5 Deadlift
*Try to max out for this Mesocycle.
Part B) 7 Rounds for time:
20 x Dumbbell Snatch alternating arms ( 10 each arm) 22.5/15 scale as needed
20 x Air Squats