WOD – Friday 3 March 2017
Part A) 5 x 5 Deadlift (swap for Sat arvo if competing)
Part B) Run or Row 1.6 (Active recovery or time trial)
*Open announcement 1100am Friday
*Bacon/Egg wraps ($4)and Coffee (gold coin donation)for sale on Sat morning. Proceeds to CFT Kokoda teams and sending athletes to the CrossaFit Games (not even joking).
*Rawfee items on sale also.