WOD – Friday 24 March 2017

Part A) 5 x 5 Deadlift

Part B) “Cindikova” (Cindys Russian cousin)

20 Minute AMRAP

5 eye height KB swings (32/24)

10 Push ups

15 Squats

* 17.5 athletes consider a rest day or go light.

*17.5 announcement at 1000 hr AEST due to daylight savings cessation in US.