WOD – Friday 17 March 2017
Part A) 5 x 5 Dead lift
Part B) 30 Kettle bell Turkish get ups. Not for time, keep weight light.
*Open athletes rest or scale as needed.
Part A) 5 x 5 Dead lift
Part B) 30 Kettle bell Turkish get ups. Not for time, keep weight light.
*Open athletes rest or scale as needed.