WOD – Wednesday 15 February 2017
Part A) 5×5 Push Press
Part B) Short Tabata Intervals
Alternating:
Dumbbell squat clean thrusters 22.5/15
Double unders
4 minutes of 20sec on 10sec off.
1 minute rest
Repeat
Part A) 5×5 Push Press
Part B) Short Tabata Intervals
Alternating:
Dumbbell squat clean thrusters 22.5/15
Double unders
4 minutes of 20sec on 10sec off.
1 minute rest
Repeat