WOD – Wednesday 1 March 2017
Part A) Overhead complex
5 sets of:
2 Strict Press
4 Push Press
6 Push Jerk
Part B) 3 short Tabata cycles (4min on 1 min off)
Overhead squat 40/30
Double unders
*20 sec on 10 sec off
*alternate between exercises.
Part A) Overhead complex
5 sets of:
2 Strict Press
4 Push Press
6 Push Jerk
Part B) 3 short Tabata cycles (4min on 1 min off)
Overhead squat 40/30
Double unders
*20 sec on 10 sec off
*alternate between exercises.