WOD – Tuesday 21 February 2017
Part A) Squat Snatch practice
Part B) Open WOD 15.3
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders
*Masters 55+ and teen girls do in reverse order
Part A) Squat Snatch practice
Part B) Open WOD 15.3
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders
*Masters 55+ and teen girls do in reverse order