WOD – Tuesday 14 February 2017 Part A) Find your 1RM power Clean in 15 min. Part B) Hero WOD ‘Holleyman’ 30 rounds for time of: 5 Wall ball shots, 9/6 3 Handstand push-ups 1 Power Clean 100/70(90% of 1RM) *40 min cut off. WEDNESDAYWEDNESDAYThursday