WOD – Thursday 23 February 2017
Part A) Squat Clean practice
Part B) Dumbbell “Grace”
30 Dumbbell Clean and Press for time.
*single dumbbell weight = 30% of body weight. Two Dumbbells are used for the workout.
Part A) Squat Clean practice
Part B) Dumbbell “Grace”
30 Dumbbell Clean and Press for time.
*single dumbbell weight = 30% of body weight. Two Dumbbells are used for the workout.