WOD – Thursday 2 February 2017

Regional WOD 12.4

For time:
50 Back Squats, 60/40
40 Pull-ups
30 Shoulder-to-Overheads, 60/40
50 Front Squats, 40/30
40 Pull-ups
30 Shoulder-to-Overheads, 40/30
50 Overhead Squats, 30/20
40 Pull-ups
30 Shoulder-to-Overheads, 30/20

*Tess Barry is doing this WOD as part of her individual program. Please come to the 5am session and push her along by competing with her if you can.

*Scale pull-ups to ring rows as required.

*Change plates on one bar as required.

*Yes, I know it’s ridiculously hard. That’s why you’ll love it!