WOD – Thursday 16 February 2017
Part A) Squat snatch practice
Part B) Open WOD 12.3
18 Minute AMRAP
15 Box jumps, 24″/20″box
50/30 kg Push press, 12 reps
9 Toes-to-bar
Part A) Squat snatch practice
Part B) Open WOD 12.3
18 Minute AMRAP
15 Box jumps, 24″/20″box
50/30 kg Push press, 12 reps
9 Toes-to-bar