WOD – Sunday 19 February 2017
8am
4pm
In pairs: 20 minute AMRAP
Dumbbell overhead lunge walk(choose weight)rig length up and back
vs
Dead ball ground to shoulder 55/35 kg
8am
4pm
In pairs: 20 minute AMRAP
Dumbbell overhead lunge walk(choose weight)rig length up and back
vs
Dead ball ground to shoulder 55/35 kg