WOD – Saturday 4 February 2017

7am join in

8am normal session

3pm join in

4pm normal session

Benchmark WOD ‘Kelly’

5 Rounds for time

Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots 9/6

*This is the last benchmark for this quarter (mesocycle) Yay!!!

*Standard 400m track. Consider sun protection.