WOD – Saturday 25 February 2017

7am
4pm

Workout 17.1
For time:
10 dumbbell snatches 22.5/15
15 burpee box jump-overs 24/20
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

20 Minute cut-off.

*Variations for age categories and scaling options will be on an A4 print out on the white board near the door.

*Heats from 7 am till done.

*Please come along and do the WOD and stay to support your mates.

*Australian Sports Nutrition(ASN) will be giving away some free samples of nutritional supplements.