WOD – Monday 6 February 2017
Part A
5 x 5 Front Squat
Part B
Classic Short Tabata Intervals of alternating:
One arm dumbbell snatch 25/15
Burpees
4 minutes of 20sec on 10sec off
1 minute rest
Repeat
Part A
5 x 5 Front Squat
Part B
Classic Short Tabata Intervals of alternating:
One arm dumbbell snatch 25/15
Burpees
4 minutes of 20sec on 10sec off
1 minute rest
Repeat