WOD – Monday 20 February 2017

Part A) 5×5 Front Squat

Part B)

Open WOD 15.1
9 minute AMRAP
15 toes-to-bars
10 deadlifts (52/34)
5 snatches (52/34)

15.1a on a running clock to 15 minutes.

In 6 minutes:

Make as many attempts as time allows to achieve your heaviest Clean and Jerk possible.