WOD – Wednesday 4 January 2016

Part A

Overhead Complex
5 complete complexes on 3 minute intervals.

2 Strict Press
4 Push Press
6 Push Jerk

Part B

For time:

10 KBS 32/24
1 Burpee
Run 100m

KBS go down by 1, Burpees go up by 1 till 1 KBS and 10 Burpees and last 100m run is complete.