WOD – Wednesday 4 January 2016
Part A
Overhead Complex
5 complete complexes on 3 minute intervals.
2 Strict Press
4 Push Press
6 Push Jerk
Part B
For time:
10 KBS 32/24
1 Burpee
Run 100m
KBS go down by 1, Burpees go up by 1 till 1 KBS and 10 Burpees and last 100m run is complete.