WOD – Wednesday 18 January 2017

Part A

5 x 5 Push Press
*2 minute intervals

Part B

Benchmark WOD ‘Amanda’
9-7-5
Ring Muscle ups
Squat snatches 60/40

*scale each muscle up to 3 pull-ups and 3 ring dips, or bar muscle ups if you have them.

*alternately, practice bar muscle up progressions to the same rep scheme.