WOD – Wednesday 1 February 2017
Part A
5 Sets of overhead complex
2 Strict Press
4 Push Press
6 Push Jerks
*2:30 min rest
Part B
Benchmark WOD ‘Nicole’
20 Minute AMRAP
Run 400 meters
Max rep Pull-ups
*Score is total pull-up reps.
Part A
5 Sets of overhead complex
2 Strict Press
4 Push Press
6 Push Jerks
*2:30 min rest
Part B
Benchmark WOD ‘Nicole’
20 Minute AMRAP
Run 400 meters
Max rep Pull-ups
*Score is total pull-up reps.