WOD – Tuesday 24 January 2017
Part A
20 minutes
Practice hang squat snatch singles
Part B
Benchmark WOD ‘Isabel’
30 Snatches for time 60/40
Part C
Use any remaining time to practice high rep touch and go sets of snatch 40/30 in preparation for Wodstock. Those not competing may run or row 1.6km as an alternate.